Cleans; run, squat, push-up met con
5 rounds of the couplet: 1 hang clean + 1 full clean
95 - 105 - 110 - 115 - 125
Met con: 5 rounds
300m run
15 goblet squat (24 kg Rx'd)
15 push-ups
Time: 15:37
posted by Libby @ 11:27 AM
Saturday, May 19, 2012
Previous Posts
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- Snatch balance; 15-min shoulder AMRAP
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- deadlifts, double unders, push-ups
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- 400s; GHD, power cleans, pull-ups
- Pull-ups, ring dips (and holds), pistols
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- AMRAP: deadlifts, burpees, toes to bar, run
- Power clean+clean; DB thruster, run
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