Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, May 19, 2012

Cleans; run, squat, push-up met con

5 rounds of the couplet: 1 hang clean + 1 full clean
95 - 105 - 110 - 115  - 125

Met con: 5 rounds
300m run
15 goblet squat (24 kg Rx'd)
15 push-ups

Time: 15:37

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