400s; GHD, power cleans, pull-ups
3 x 400m run, 1:1 rest:
1:31, 1:27, 1:26
Met con: 7 rounds
7 GHD sit-ups
7 hang power cleans (85#) <-- meant to do 95#, closer to 65% of my 1RM.
7 pull-ups (used a thicker bar)
posted by Libby @ 1:38 PM
Thursday, May 10, 2012
Previous Posts
- Pull-ups, ring dips (and holds), pistols
- Jerks; burpee + ring row met con
- AMRAP: deadlifts, burpees, toes to bar, run
- Power clean+clean; DB thruster, run
- Push presses; Dumbbell + double-under WOD
- Back squat; snatch/burpee/pull-up
- Nancy
- Front squats; Deadlift, push-ups, rowing
- Weighted pull-ups; C&J, thruster, row
- Back squat 85% 5 x 2
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