Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, April 30, 2012

Back squat; snatch/burpee/pull-up

Back squat: 5 x 2 (5 doubles) at 180#

Met con: 2 - 4 - 6 - 8 - 10
Hang power snatch (65#)
Burpee
Pull-up

Rx'd was 75# and chest-to-bar pull-ups. I did a few strict pull-ups but mostly kipping chin-to-bar.

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