Back squat, snatches, pull-ups
20RM back squat - 135# - felt hard but not quite hard enough
On the minute for 10 minutes:
1 strict pull-up
2 power snatches (75#)
- went up to 80# for the 9th round, 85# for the last round
Labels: 20RM, Back squat, pull-up, Snatch
0 Comments:
Post a Comment
<< Home