Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, March 29, 2012

20 Back squats, running snatching met con

20RM Back squat - 125#
(It wasn't too hard... definitely go heavier next time! But good for today... I've been slacking for a long time now.)

Met con:
10 power snatches (65#)
200m run
9 snatches, 200m run
...
1 snatch, 200m run

17:00

Rx'd was 75#, and I probably could have completed it, but 65# was good for today.

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