Central Park + Super burpees
Nice walk through Central Park, then a workout in Kate's apartment building.
50 super burpees in 20 min., using 20# dumbbells. (10 on the 3 min mark... low tech watch.)
Labels: Super burpees
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
Nice walk through Central Park, then a workout in Kate's apartment building.
Labels: Super burpees
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