Heavy KB swings, Clean thrusters, pull-ups, running
On the minute for 16 minutes: 7 kettlebell swings (24 kg) = 112 total
3 rounds
10 clean thrusters (75#)
10 pull-ups
200m run
Time: 11:40
Labels: 200m, Clean thrusters, pull-up, Swings
posted by Libby @ 12:03 PM
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