Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, January 23, 2012

Jack (abbreviated)

20 min AMRAP
10 push presses (75#)
10 KB swings (20 kg)
10 box jumps (20")

I finished 7 rounds in 16 minutes. The push press was the hardest - hard on my wrists, and I was worried about losing lower back form.

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