Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, December 16, 2011

This is my 1100th post!

Back squat: 7 triples, all at 175#

Met con: 5 rounds:
12 lunges (75# barbell across shoulders)
30 double-unders
8:08

Double unders felt pretty good!
Rx'd was 75# overhead... maybe next time.

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