Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, December 09, 2011

Heavy met con

5 rounds:
1 strict pull-up + 1 ring dip (rx'd was a bar muscle-up)
5 front squats (125#)
10 kettlebell snatches (5 right, 5 left, 16 kg)

Time: 8:37

Yay unassisted ring dips! I did have the straps set narrow, which makes it a little easier.


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