Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, November 05, 2011

Presses, burpees, OH squats

Press (triples): 45, 55, 65, 75, fail on 85# (not even one rep!)

3 rounds:
10 burpees
10 overhead squats (65#) - rx'd was 95#

Time: 4:33

I need to work on shoulder mobility & stability.

Labels: , ,

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home