Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, October 21, 2011

Michael (scaled)

3 rounds:
800 m run
GHD sit-ups (50 - 30 - 20)
GHD back extensions (50 - 30 - 20)

Time: 22:03

Labels: ,

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home