Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, October 10, 2011

Back squat, rowing met con

Back squat
165 x 3, 3
170 x 3
175 x 3
180 x 3

Met con: 5 rounds
Bear complex (85#): 5 - 4 - 3 - 2 - 1
Pull-ups: 10 - 8 - 6 - 4 - 2
Row: 30m - 100 - 200 - 400 - 800

Time: 16:32

Rx'd met con was a lot more - 100# bear complex, 18 --> 3 pull-ups (60 total, I did 30), and running instead of rowing (which would have been easier, I think, but it was raining).

Tweaked my back a little bit on one of the bears?

Squatting felt pretty strong today. Yay!

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