Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, September 22, 2011

Jerk & Power cleans + burpee pull-ups

Worked up to a 125# jerk. Did not go to failure.

Met con: 9 - 8 - 7 - ... - 2 - 1 - 10
Power clean (95#)
Burpee pull-up

16:40

I didn't think I'd be able to complete 55 reps, so I started at 9 and worked down. But I felt pretty good at the end, so I did a set of 10 at the end! Fun WOD. This was my first time doing rx'd burpee pull-ups - turns out I really like them!

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