Front Squats & Jackie-esque
Front squats - 5 doubles
135 - 145 - 150 - 155 - 160 fail
Met con
1000m row
50 seated twists (25# dumbbell)
30 KB swings (24 kg - uf da!)
8:39
Labels: 1000m row, front squat, Jackie, Swings
posted by Libby @ 9:30 PM
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