Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, August 29, 2011

Presses, aborted met con

Press 5x5
65, 65, 65, 70, 75(x4)

Met con: 3 rounds
10 jerks/presses *
15 med ball cleans (20#)
15 pull-ups

Time: 12:06

* Started off doing jerks (75#), but my calf was bothering me, so I switched to presses (45#)
R1: 10 jerks
R2: 3 jerks, 7 presses
R3: 10 presses

Rx'd jerks were much heavier, but my shoulder was feeling funny so I dropped down to 75#.
Broad jumps were rx'd instead of med ball cleans, but I wanted to spare my calf.



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