Snatches, a quick met con

Hang power snatch - 10 singles
65 - 65 - 70 - 70 - 70 - 75 - 75 - 75 - 80 - 85f, 85 messy!

Halting snatch deadlift
115 x 2, 2, 2, 2, 2

Met con:
40 squats, 40 sit-ups, 400m run
20 / 20 / 200m
10 / 10 / 100m

Time: 6:49