Jerks - tweak!
Was aiming for 7 heavy single jerks, but I tweaked my neck/shoulder muscle while trying to stabilize. :-(
105 - 105 - 115 - 115 - 115 (tweak!) - 105(still hurts)
No met con - let shoulder rest.
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
0 Comments:
Post a Comment
<< Home