Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, August 12, 2011

Jerks - tweak!

Was aiming for 7 heavy single jerks, but I tweaked my neck/shoulder muscle while trying to stabilize. :-(

105 - 105 - 115 - 115 - 115 (tweak!) - 105(still hurts)

No met con - let shoulder rest.

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