Clean doubles (hang squat clean + full clean)
95 - 105 - 105 - 115 - 115
Met con: 3 rounds
18 walking lunges (25# plate OH)
21 kettlebell swings (16 kg)
400m run (2nd round backwards)
posted by Libby @ 3:14 PM
Wednesday, July 06, 2011
95 - 105 - 105 - 115 - 115
Met con: 3 rounds
18 walking lunges (25# plate OH)
21 kettlebell swings (16 kg)
400m run (2nd round backwards)
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