Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, July 06, 2011

Clean doubles (hang squat clean + full clean)
95 - 105 - 105 - 115 - 115

Met con: 3 rounds
18 walking lunges (25# plate OH)
21 kettlebell swings (16 kg)
400m run (2nd round backwards)

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