21-15-9
Hang power snatch (55#. Rx'd was 65#)
Burpees & pull-ups (I mostly did 3 burpees + 3 pull-ups. Jumping pull-ups the last 2 rounds.)
Push-up (Rx'd was handstand push-ups)
Time 17:58
posted by Libby @ 3:11 PM
Sunday, July 03, 2011
Hang power snatch (55#. Rx'd was 65#)
Burpees & pull-ups (I mostly did 3 burpees + 3 pull-ups. Jumping pull-ups the last 2 rounds.)
Push-up (Rx'd was handstand push-ups)
Time 17:58
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