Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, July 02, 2011

Deadlifts & broad jumps

Deadlift half tabata (155# = BW): 8, 7, 4, 4
Broad jumps half tabata: 4, 4, 4, 4
- rest 5 min -
Deadlift half tabata (185# = 1.2 x BW): 3, 3, 3, 1
Broad jumps half tabata: 4, 5, 4, 5

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