Deadlifts & broad jumps
Deadlift half tabata (155# = BW): 8, 7, 4, 4
Broad jumps half tabata: 4, 4, 4, 4
- rest 5 min -
Deadlift half tabata (185# = 1.2 x BW): 3, 3, 3, 1
Broad jumps half tabata: 4, 5, 4, 5
posted by Libby @ 11:03 AM
Saturday, July 02, 2011
Broad jumps half tabata: 4, 4, 4, 4
- rest 5 min -
Deadlift half tabata (185# = 1.2 x BW): 3, 3, 3, 1
Broad jumps half tabata: 4, 5, 4, 5
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