Mellow Helen
3 rounds:
400m run
21 KB swings (12 kg)
10 pull-ups
Time: 13:32
Not rx'd, but good to have a gentler first workout back after 3 weeks off.
posted by Libby @ 2:44 PM
Thursday, June 23, 2011
400m run
21 KB swings (12 kg)
10 pull-ups
Time: 13:32
Not rx'd, but good to have a gentler first workout back after 3 weeks off.
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