Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, May 16, 2011

3 x 3-min AMRAPs

Jerk: 85% 1x8
110# x 8 singles

3-min AMRAP - repeat 3 times, with 1-min rest in between each
3 jerks (95#)
6 KB snatches (16 kg, 3 per arm)
9 push-ups

1) 2 rounds + 7 reps
2) 2 rds
3) 2 rds (failed 1 jerk, did 2 snatches at 12 kg instead of 16)

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home