Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, May 03, 2011

Muscle clean & push press met con

Warm-up lifts
Front squat: 105 x 3, 3
3 power cleans + 3 hang cleans + 3 jerks: 45#, 75#
Power snatch: 45 x 3, 65 x 1, 1, 75 x 1, 1

WOD: nth round => n muscle cleans followed by n push presses
Do 3 times, resting as needed between

1st attempt (75#) - 3 rounds + 1 clean
2nd attempt (65#) - 4 rounds
3rd attempt (65#) - 4 rounds

This was tough!

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