Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, April 09, 2011

Games Qualifier WOD 11.3

Did the qualifier WOD again, got 5 more reps - 22 this time!
(110# clean & jerk)

Did a little bit of the regular WOD afterwards:
5 minutes of:
5 push-ups at the top of the minute, followed by as many abmat sit-ups as possible for the remainder of the minute - got 55 sit-ups total

1 minute rest (not rx'd)

4 minutes of:
5 OH DB presses (25#), followed by squats - got 60 squats total

Opted out of the burpee/double-under section. :-)



Post a Comment

Links to this post:

Create a Link

<< Home