Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, March 26, 2011

Leggy met con @CFD

3 rounds for time:
- 300m row
- 10 front squats (95#)
- 15 sit-ups (ab mat, not GHD)
- 20 box step-ups (20")

Time: 11:02

This was a fun one! Front squats right after rowing was tough, but my body felt good overall.


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