Grippy WOD @CFD
200m farmer walk (35# dumbbells)
3 rounds: 15 front squats (95#) + 15 pull-ups (green band)
200m farmer walk
Front squats were pretty easy. Pull-ups were slow. The last farmer walk was a real test of grip strength!
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!