Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, March 12, 2011

Grippy WOD @CFD

200m farmer walk (35# dumbbells)
3 rounds: 15 front squats (95#) + 15 pull-ups (green band)
200m farmer walk

Time: 14:01

Front squats were pretty easy. Pull-ups were slow. The last farmer walk was a real test of grip strength!


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