Clean & jerks, and some rowing sprints
C&J: 5 x 3
75 - 85 - 85 - 95 - 105
These were more taxing on my lungs than my muscles!
8 rounds:
150m row, 1:20 rest
Finished all 8 sprints in 30 or 31 seconds. Felt good!
posted by Libby @ 11:12 AM
Wednesday, March 02, 2011
75 - 85 - 85 - 95 - 105
These were more taxing on my lungs than my muscles!
8 rounds:
150m row, 1:20 rest
Finished all 8 sprints in 30 or 31 seconds. Felt good!
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