Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, March 02, 2011

Clean & jerks, and some rowing sprints

C&J: 5 x 3
75 - 85 - 85 - 95 - 105

These were more taxing on my lungs than my muscles!

8 rounds:
150m row, 1:20 rest
Finished all 8 sprints in 30 or 31 seconds. Felt good!

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