Front squat + 200m rows
5 rounds, individually timed:
5 bodyweight front squats (145# = prepregnancy weight)
200 m row (not run)
Rest as needed between rounds
1:06, 1:04, 1:04, 1:04, 1:01
FUN!
posted by Libby @ 8:59 AM
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
5 rounds, individually timed:
5 bodyweight front squats (145# = prepregnancy weight)
200 m row (not run)
Rest as needed between rounds
1:06, 1:04, 1:04, 1:04, 1:01
FUN!
posted by Libby @ 8:59 AM
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