Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, February 23, 2011

Front squat + 200m rows

5 rounds, individually timed:

5 bodyweight front squats (145# = prepregnancy weight)

200 m row (not run)

Rest as needed between rounds


1:06, 1:04, 1:04, 1:04, 1:01


FUN!

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home