Heavy back squats @CFD
Warm-up
95 x 6
135 x 3
155 x 1
Work sets (7 singles)
175 - 185 - 195 - 205 - 215 - 215 - 225
I didn't try for my PR (235). 225 was hard enough. :-)
Labels: Back squat
posted by Libby @ 9:58 AM
Friday, February 11, 2011
95 x 6
135 x 3
155 x 1
Work sets (7 singles)
175 - 185 - 195 - 205 - 215 - 215 - 225
I didn't try for my PR (235). 225 was hard enough. :-)
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