Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, February 11, 2011

Heavy back squats @CFD

Warm-up
95 x 6
135 x 3
155 x 1

Work sets (7 singles)
175 - 185 - 195 - 205 - 215 - 215 - 225

I didn't try for my PR (235). 225 was hard enough. :-)

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