Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, January 24, 2011

Press & Push press

Press (singles): 75 - 80 - 85 - 90 - 95f

Push press (triples): 95 - 100 - 105 - 110 - 115 x 1

Jerks - decided not to do them

OH squat: 45 x 5, 65 x 3

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