Press & Push press
Press (singles): 75 - 80 - 85 - 90 - 95f
Push press (triples): 95 - 100 - 105 - 110 - 115 x 1
Jerks - decided not to do them
OH squat: 45 x 5, 65 x 3
Labels: Press, push press
posted by Libby @ 7:35 AM
Monday, January 24, 2011
Push press (triples): 95 - 100 - 105 - 110 - 115 x 1
Jerks - decided not to do them
OH squat: 45 x 5, 65 x 3
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