Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, January 15, 2011

Fran Gone Bad @CFD

21-15-9 of the FGB exercises:

Wall ball (14#, 10')
Sumo deadlift high pull (55#)
Box step-ups (20")
Push press (55#)
Row (210 - 150 - 90 m)

Time: 10:10

Happy I did this rx'd! I think my only unbroken set was the first round of wall balls. I felt really good overall!



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