Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, January 13, 2011

Amanda @CFD

5 rounds, all with 95#
- 5 squat cleans
- 5 jerks (10 was rx'd)
- 15 deadlifts

Time: 16:55

Slowed down by a super tight lower back. Glad I powered through all 5 rounds though!

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