Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, January 04, 2011

Scaled Collin @CFD

4 rounds (instead of 6)

400m row, damper on 10 (instead of 400m weighted run)
12 DB push press (20# DBs, not 25#)
12 box step-ups (20")
12 sumo deadlift high-pulls (65# rx'd)

Time 15:02

Rowing was the worst part for sure.

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