Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, December 14, 2010

Back squats @CFD

Seven triples:
165 - 165 - 170 - 175 - 180 - 185 - 195

W00t! A triple at 195 puts my 1RM at 210, which is right around where I thought it would be. 195 didn't even feel *all* that hard.

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