Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, December 07, 2010

Muscle-ups & back squats @CFD

Muscle-up (from knees) / Back squat (65#)
5/15
10/30
15/45
10/30
5/15

Time: 15:10

Wish I'd done a combination of pull-ups and static ring holds instead of muscle-ups from knees... not much of a rest between back squat sets!

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