5 rounds for max reps of thrusters (95# rx'd, I did 85#) and pull-ups (strict rx'd, I kipped)
9/5
6/5
8/6
6/4
9/3
38 thrusters
23 pull-ups
One of these days I'll remember how to string kipping pull-ups together... today it was a few sets of 3, and mostly singles and doubles.
Labels: pull-up, thrusters
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