Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, November 29, 2010

Thrusters & Pull-ups @CFD

5 rounds for max reps of thrusters (95# rx'd, I did 85#) and pull-ups (strict rx'd, I kipped)

9/5
6/5
8/6
6/4
9/3

38 thrusters
23 pull-ups

One of these days I'll remember how to string kipping pull-ups together... today it was a few sets of 3, and mostly singles and doubles.

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