Weightlifting @CFD

Max snatch
65
75
80 pwr, 80
85 pwr, 85
88 - ff
80
85 pwr
88 press out!

Max clean & jerk
105
115
125 clean, no jerk
125 f
115

Back squat
175 x 2
180
170 x 2
175
180
175

50 push-ups
26 with wide hands
24 with elbows close to the body (Nigel's suggestion)