Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, November 12, 2010

Weightlifting @CFD

Snatch
75 x 2, 2, 2
80 x 1/f

Worked on the OH squat position. Couldn't always catch the snatch in that bottom position, so sometimes did a power snatch + OH squat.

Push press
95 x 2, 2, 2, 2

Romanian deadlift
145 x 2, 2, 2, 2

Labels: ,

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home