Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, November 10, 2010

Weightlifting @CFD

Power snatch
65 x 2, 2, 2, 2

Clean
105 x 2, 2, 2, 2

Press
65 x 2, 2, 2, 2

Front squat
115 x 2, 2
125 x 2, 2

GHD sit-ups
2 x 24

Reverse back extensions
2 x 24

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