Weightlifting @CFD
Power snatch
65 x 2, 2, 2, 2
Clean
105 x 2, 2, 2, 2
Press
65 x 2, 2, 2, 2
Front squat
115 x 2, 2
125 x 2, 2
GHD sit-ups
2 x 24
Reverse back extensions
2 x 24
Labels: Clean, front squat, Press, Snatch
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
Power snatch
Labels: Clean, front squat, Press, Snatch
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