Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, October 26, 2010

Back squats @CFD

Warm-up sets
95 x 3, 3
115 x 3

Work sets
135 x 5
165 x 5, 5, 5


Hey guess what! This is my 900th post on this blog! W00t!

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