Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, October 12, 2010

6+ miles, 62 minutes

Went for a long slow run through the Arboretum (and beyond) in preparation for this weekend's half marathon. My pace worked out to 10-minute miles. I mostly did a 7:1 jog:walk ratio. I focused on staying relaxed. I'm worn out, but glad I finished it!



Post a Comment

Links to this post:

Create a Link

<< Home