Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, October 09, 2010

Filthy Fifty @CFD

50 Box jumps, 20"
50 Jumping pull-ups (16" box, low bar)
50 Kettlebell swings, 12kg
Walking Lunge, 50 steps
50 Knees to elbows (not full ROM... more just knee tucks)
50 Push press, 35 pounds
50 Back extensions (GHD)
50 Wall ball shots, 14#, 8' target
50 Burpees
50 Double-unders

Time: 26:30

Not bad! When I did this in May, I think my knees-to-elbows were better, and I used the 10' target on wall-balls, but I did 150 single-unders instead of the d-u's. I was about 4 minutes slower. When I did this in July, *just* home from China, I did Dirty 30 in about 18 minutes. I felt good about this WOD today!



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