Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, September 28, 2010

Push-ups & double-unders @CFD

Jog to the gym - 13:37 (1.5 miles)

Warm-up:
100m jog w/sandbag
2 rounds:
8 burpees w/box jump (18")
8 hang cleans/thrusters
6 cartwheels (3 per side)
100m jog w/sandbag

WOD: 4 rounds
25 push-ups
50 double-unders

Time: 13:24

My push-ups were slow. I mostly did them in sets of 5.
My double-unders started off not-so-bad and got better each round!

Run home: 14 minutes

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