Push-ups & double-unders @CFD

Jog to the gym - 13:37 (1.5 miles)

Warm-up:

100m jog w/sandbag

2 rounds:

8 burpees w/box jump (18")

8 hang cleans/thrusters

6 cartwheels (3 per side)

100m jog w/sandbag

WOD: 4 rounds

25 push-ups

50 double-unders

Time: 13:24

My push-ups were slow. I mostly did them in sets of 5.

My double-unders started off not-so-bad and got better each round!

Run home: 14 minutes