Row, thruster, box jump @CFD
AMRAP in 20 minutes of:
400m row (rx'd was running)
10 thrusters, 55# (rx'd was 85#)
20 box jumps, 20"
4 rounds + 400m + 10 thrusters + 5 box jumps
Uf da, rowing + box jumps is hard!
posted by Libby @ 8:28 AM
Wednesday, September 22, 2010
400m row (rx'd was running)
10 thrusters, 55# (rx'd was 85#)
20 box jumps, 20"
4 rounds + 400m + 10 thrusters + 5 box jumps
Uf da, rowing + box jumps is hard!
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