Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, September 22, 2010

Row, thruster, box jump @CFD

AMRAP in 20 minutes of:
400m row (rx'd was running)
10 thrusters, 55# (rx'd was 85#)
20 box jumps, 20"

4 rounds + 400m + 10 thrusters + 5 box jumps

Uf da, rowing + box jumps is hard!

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