AMRAP in 15 minutes:
3 clean and jerks (85#)
15 sit-ups (ab-mat, no anchor)
15 wall balls (14#, 10' target)
7 rounds + 3 + 15
posted by Libby @ 11:51 AM
Wednesday, September 01, 2010
3 clean and jerks (85#)
15 sit-ups (ab-mat, no anchor)
15 wall balls (14#, 10' target)
7 rounds + 3 + 15
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