Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, August 18, 2010

Deadlifts (heavy singles) @CFD

95 x 5, 5
135 x 5
165 x 5, 5
205 x 2

225 x 1, 1, 1
235 x 1

135 x 7, 7, 7

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