Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, August 16, 2010

3-part WOD @CFD

Part A: 3 x 250m row, 1 minute rest
Times: 54.4, 53.1, 53.8

Part B: 3 x 5 back squats
Weights: 115, 135, 155

Part C: 3 rounds
15 wall balls (14# ball, 8' target) + 10 sumo deadlift high pulls (65#)
Time: 3:13

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