Pull-ups & wall balls @CFD

50 wall balls (14#, 8' target)
20 pull-ups (kipping)

35 wall balls
15 pull-ups

20 wall balls
10 pull-ups

Time: 10:06

3-part WOD @CFD

Part A: 3 x 250m row, 1 minute rest
Times: 54.4, 53.1, 53.8

Part B: 3 x 5 back squats
Weights: 115, 135, 155

Part C: 3 rounds
15 wall balls (14# ball, 8' target) + 10 sumo deadlift high pulls (65#)
Time: 3:13

Kelly @CFD

5 rounds:
400m run
30 box jumps (20")
30 wall balls (14#, 10')
- 28:26 -

Did a few step-ups instead of jumps to spare my calves. They felt alright once they got warmed up, but they are mighty tired now!