Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, August 07, 2007

Track practice

Not sure if anyone reads this blog anymore, but if you do, let me know! I could use the encouragement...

Scott and I did a track workout before work this morning. It was very hot and humid, and my legs felt pretty heavy, but we slogged through, and I feel better for having done so!

50m sprint, 10s rest
100m sprint, 20s rest
200m sprint, 40s rest
100m sprint, 20s rest
50m sprint, 3m rest

No stopwatch, so I don't know what my times were. They would be sort of irrelevant, since we didn't know exactly where the 100m marks were either. :-) It wasn't a completely draining workout... I probably could have/should have done another round.